Since 2011, I have proudly operated my own private practice, serving the vibrant communities of Boston and the South Shore.
As a licensed mental health counselor, I specialize in the treatment of anxiety and depression, drawing on years of experience to provide compassionate and effective support. My ultimate goal is to empower individuals to navigate their challenges, fostering resilience and promoting mental well-being. Through a collaborative and personalized approach, I strive to create a safe space where clients can explore their emotions, uncover their strengths, and embark on a journey toward healing and fulfillment.
my mission
At the heart of my practice lies a commitment to providing a unique and customized therapeutic experience for every client. I believe that each individual is distinct, and that one-size-fits-all approaches fall short of unlocking your true potential. With a blend of intelligence, passion, and empathy, I am dedicated to delivering personalized therapy that honors your unique self, cultural background, and specific challenges. Together, we will embark on a transformative journey, fostering growth and healing in a supportive and understanding environment. Your path to well-being is as unique as you are, and I am here to guide you every step of the way.
“The environment is warm and inviting and I felt heard and understood. This is definitely a nonjudgemental practice that offers much more than just a typical therapy session.”
who i am
Hello and welcome! I’m a married working mother of two, and I understand the beautiful chaos that life can bring. My journey has led me to share my insights and advice in esteemed publications such as Boston Magazine, Dr. Oz's The Good Life Magazine, MEDIUM, Well + Good, Bustle, and Fox Nation. I am honored to have received The LocalBest Award for Best Counseling Service in Boston, as well as recognition as the “Best of the South Shore” by South Shore Home, Life and Style Magazine.
In my practice, I offer a diverse range of therapeutic modalities, all designed to empower you to reach your full potential. My therapeutic style is warm, inviting, and collaborative, ensuring that you feel supported every step of the way. Drawing from my extensive experience, education, and training, I tailor my approach to meet your unique needs, integrating various techniques to provide you with the most effective support.
biopsychosocial approach
Trained as a Mental Health Counselor and Marriage and Family Therapist at Nova Southeastern University and The Brief Therapy Institute, I employ a multidisciplinary approach that includes cognitive behavioral therapy, solution-focused therapy, narrative therapy, brief therapy, and other integrative models. I believe in a biopsychosocial approach, recognizing that healing and growth stem from the intricate connection between the body and mind.
Throughout my career, I have worked with diverse populations in outpatient clinical settings across the United States. My personal and professional experiences have instilled in me a deep respect, sensitivity, and curiosity for all ethnicities, cultures, religions, and philosophies. I have come to realize that, at our core, we share more similarities than differences, and it is this understanding that guides my work. Together, we can navigate the complexities of life and foster the growth and healing you seek.
